Gardening is a hobby for many people, who view the activity as a perfect opportunity to get away from the stresses and strains of modern day life. However, being a gardener enables you to enjoy a variety of health benefits.
Health Benefits of Gardening
1. Physical Exercise
Gardening gives you an opportunity to go outside and enjoy the sunshine and fresh air. In addition, the different activities you have to carry out – including digging, weeding and planting – ensure that you exercise all the major muscle groups in your body. Gardening ensures that you stretch, bend, lift, squat, and use strength. The repetitive tasks help to remove numbness from limbs and improve blood circulation. As such, you don’t have to worry about enrolling in a gym to work out.
Gardening is an ideal exercise routine for the senior citizens, as well as people with various disabilities that make vigorous exercising a challenge.
2. Burn Calories
Other than stretching your muscles, gardening enables you to burn those extra calories. As such, an hour of tending to your garden, three to five times a week is sufficient to maintain a healthy weight, and at the same time prevent life-threatening diseases such as heart disease and high blood pressure.
3. Improved Nutrition
There is no better use of a home garden than planting your own food. A vegetable garden in your backyard ensures that you only eat the freshest and healthiest fruits and vegetables. You have the freedom to grow any type of fruit or vegetables, depending on your taste and preference. You won’t have to worry about the kind of fertilizer, pesticide, or other chemicals that may have been used to grow your food. Besides, your tendency to eat healthy is likely to increase, for the simple reason that homegrown food tastes better. A healthier diet improves your immunity and guarantees better health.
4. Keep Dementia Away
Tending to your garden involves a combination of mental and physical activities, which are believed to improve mental health, and subsequently help in preventing conditions such as dementia and other cognitive conditions. The different sights, smells and sounds in your garden have therapeutic effects that enable you to relax and keep your mind at peace. It is for this reason that modern nursing homes feature garden, where patients are encouraged to visit in order to relax and refresh their memory.
5. Stress relief
Gardening is a good way to reduce the levels of cortisone, the stress hormone, in the body. You don’t even need to get your hands dirty; relieve your stress by simply taking strolling in your garden. The natural environment offers a soothing rhythm that helps your mind to relax. Any time you feel depressed, stressed out, moody, error-prone, or irritable, take your mind off things by working in your garden.
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